Largest King Penguin Colony in the World Drops by 90%

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By KAREN WEINTRAUB from NYT Science https://ift.tt/2Ka30oF

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This new initiative ‘Learn to burn’ is helping youngsters by busting myths about fitness

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Gone are the days when dieting and bodybuilding helped you develop a body that was envied by all; those were the days when people used to follow Arnold Schwarzenegger and Sylvester Stallone, however, the dynamics seem to be changing and that too from Pakistan. Upcoming model and fitness instructor Omar Bilal Ahmad believes that if you know the science behind your diet, things will become crystal clear for you. That’s what he teaches his clients at  Learn to Burn and that’s why we got hold of him so that we can understand why he believes in what others don’t preach! Why Learn to Burn is different from other training sessions? “Others take you for a ride while we don’t,” Omer Bilal Ahmed We believe in empowering the client with knowledge regarding carbs, fats and proteins and once they get to know about that, they can make their own diet plan and workout schedule with least input from my side. In one 500 ml cold drink, there is 15 teaspoons of sugar but these people take the ea...
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